第二章 开始修习(身念住之一)

num=1&strict=0>ype=0&title=§2.1 身体的准备  &owner=&date=02/06/13
num=2&strict=0>ype=0&title=§2.2 时间与老师&owner=SYSOP&date=02/06/13
num=3&strict=0>ype=0&title=§2.3 坐姿  &owner=SYSOP&date=02/06/13
num=4&strict=0>ype=0&title=§2.4 冷而专注的眼  &owner=SYSOP&date=02/06/13
num=5&strict=0>ype=0&title=§2.5 以正念跟随呼吸(随) &owner=SYSOP&date=02/06/13
num=6&strict=0>ype=0&title=§2.6 多种呼吸(数)&owner=SYSOP&date=02/06/13
num=7&strict=0>ype=0&title=§2.7 步骤一:知息长  &owner=SYSOP&date=02/06/13
num=8&strict=0>ype=0&title=§2.8 步骤二:知息短&owner=SYSOP&date=02/06/13
num=9&strict=0>ype=0&title=§2.9 以呼吸控制情绪 &owner=SYSOP&date=02/06/13