作者: Tyler (泰勒德顿) 看板: BudaSitting
标题: 略述毗钵舍那-11
时间: Thu Dec 19 01:06:12 2002



Mindfulness is an impartial watchfulness. It does not take sides. It does
not get hung up in what is perceived. It just perceives. Mindfulness does
not get infatuated with the good mental states. It does not try to sidestep
the bad mental states. There is no clinging to the pleasant, no fleeing from
the unpleasant. Mindfulness sees all experiences as equal, all thoughts as
equal, all feelings as equal. Nothing is suppressed. Nothing is repressed.
Mindfulness does not play favorites.

正念是一种不偏袒的「观看（观照）」。只是如实「觉知」而无疑。正念既不迷恋好
的心理状态，也不逃避坏的心态；不攀缘愉快的、也不逃避不愉快的。正念对所有的
思想、感觉、经验都一视同仁，没有任何压抑。

                                                         ～待续～

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