Mindfulness is goal-less awareness. In Mindfulness, one does not strain for
results. One does not try to accomplish anything. When one is mindful, one
experiences reality in the present moment in whatever form it takes. There
is nothing to be achieved. There is only observation.

正念是无关乎目的的觉知。一个安住於正念中的行者，能以不忮不求的态度来看待事
情的结果。对於凡事的变迁，不会汲汲营营地强求。行者经由观照的心灵，如实体验
每个当下的实相。没有未达成的目标。只有如实的观察。

                                                    ～待续～